Weekly Check-In Coaching
The main offer for most men. Custom meal plan, custom workout plan, and a weekly check-in where Junior reviews your weight, photos, and adherence and adjusts the plan. Enough access to stay accountable, without overloading your week.
- Custom meal plan
- Custom workout plan
- Weekly check-in form
- Weekly plan adjustments
- Progress photo + weight review
- Meal & workout adherence review
- Limited message support
Secure checkout. Cancel anytime.
Frequently
Asked Questions
No weekly video call on this tier — that's the G.O.D Program and Elite. Here you get weekly written check-ins and adjustments, which is enough for most men to stay on track.
Men who are done waiting. Fathers, underdogs, anyone tired of watching other people change while they stay stuck. You don't need to be in shape to start. You need to be done making excuses.
No. Tell Junior what you have — full gym, home setup, or just your bodyweight — and the plan gets built around it. The work matters more than the equipment.
If you do the work, the first weeks build momentum and the body starts following. This isn't a 3-day fix. It's an 8-week build. Show up and it shows.