Custom Meal + Workout Plan
You fill out the intake. Junior reviews it and builds you a custom 8-week training and nutrition plan around your body, schedule, equipment, and goal. Personalized — not coached. Delivered as a branded PDF with one round of revisions.
- Full client intake
- Custom 8-week workout plan
- Custom meal plan approach
- Macro / calorie targets
- Grocery list
- Exercise notes
- 1 round of revisions
Secure checkout. One-time payment.
Frequently
Asked Questions
This is a custom plan, not ongoing accountability. You get the blueprint built for you. Coaching tiers add weekly check-ins, adjustments, and direct access to Junior.
Men who are done waiting. Fathers, underdogs, anyone tired of watching other people change while they stay stuck. You don't need to be in shape to start. You need to be done making excuses.
No. Tell Junior what you have — full gym, home setup, or just your bodyweight — and the plan gets built around it. The work matters more than the equipment.
If you do the work, the first weeks build momentum and the body starts following. This isn't a 3-day fix. It's an 8-week build. Show up and it shows.